Cycling is a perfect workout idea. You are not only helping yourself to stay fit and healthy, but you are doing something good for the environment, too. It is easier to do compared to other exercises or sports that you know. You can start practicing in your village by using a regular bicycle if you do not know how to do it yet. Once you know how to ride, you will never forget it. Nonetheless, you have to always keep in mind these cycling tips for your safety.
Wear a Proper Cycling Get Up
Yes, you can wear a regular t-shirt and shorts if you will be biking or cycling. It is okay for short travel distances or if you are in a hurry. However, if it will be more than 30 minutes of travel and the weather is scorching hot outside, you have to consider wearing proper cycling get up. It should have the perfect fit; it should enable you to move without any trouble, and most importantly, it should give you the comfort that you need. Padding helps in protecting you, too. It adds an extra layer of shock absorption. Choose from shorts or tights. Do not forget to get some gloves, helmet and arm and leg warmers, too. Wear bright colours and use front and rear blinker lights to keep you safe at any time of the day.
Check Your Bicycle
Before you ride, make sure you check your bicycle carefully. Check for brakes, chain, gears, tires, and seat post. Also, do not forget to wear the proper cycling gear. You may upgrade your bicycle gear to help you sustain an appropriate pedalling speed. You can choose from compact, hub gears or triple. Do it \ if you have plans of joining a bicycling competition or tour like italy cycling tours. They are famous in providing one of a kind cycling experience to locals and tourists alike. Always check the calendar on the website to get updated with the Italian Cycling tour dates so you won’t miss any event.
Be Wary of Your Surroundings
When you are cycling, you have to be all eyes and ears and always be wary of your surroundings. Do it especially if you will be cycling in busy streets. Avoid touching other vehicles, and never use a headset when you are on your bicycle.
Obey Traffic Rules and Signals
If you think only vehicles should follow traffic lights and signals, you are wrong. If you are riding a bicycle, you have to follow them, too. Always stay in your lane at all times. If you want the vehicle behind you to take over, use a hand signal.
Do Not Bring Any Passengers on Your Bicycle
Bringing an extra person in your bicycle can lose your balance. Never do it especially if you will be traversing a major road.
Cycling is fun and can bring positivity into your life. However, safety should always come first. Make it a habit to check your bicycle before riding and wear the proper gear and equipment.